Chinese Kale (Gai Lan)
Chinese Kale, also known as Gai Lan, is one of the most beloved leafy greens in Asian cuisine. Characterized by its thick, glossy blue-green leaves and stout, crunchy stems, it offers a more robust flavor than regular kale. It is the gold standard for stir-fries, providing a perfect balance of tenderness and satisfying crunch.
Season: Lush and high-quality versions are available all year round.
Flavor: Deep, earthy, and slightly sweet with a very subtle, pleasant bitterness that mellows significantly when cooked.
Primary uses:
Stir-fries: The legendary "Stir-fried Gai Lan with Oyster Sauce" or with crispy pork belly (Kana Moo Krob) are must-try classics.
Noodle Dishes: A staple ingredient in "Pad See Ew" (Stir-fried wide rice noodles) and "Rad Na" (Noodles in gravy).
Blanched Side Dish: Simply blanched and drizzled with sesame oil and garlic for a clean, healthy side.
Juicing: Young stalks are often used in green cold-pressed juices for a nutrient boost.
Benefits:
High in Calcium & Iron: Essential for bone strength and maintaining healthy red blood cells.
Vitamin A, C, & K Powerhouse: Supports vision, boosts immunity, and promotes heart health.
Rich in Fiber: Helps regulate digestion and supports a healthy gut microbiome.
Anti-Inflammatory: Packed with phytonutrients that help reduce oxidative stress in the body.
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