Rose Apple
Rose Apple, or "Chom-phu" in Thai, is a bell-shaped tropical fruit prized for its incredible crunch and high water content. Unlike a typical apple, its skin is thin and waxy, and the entire fruit is edible. It is the ultimate "cooling" fruit, perfect for hydrating the body on a warm tropical day.
Season: Available all year round, but the sweetest varieties often peak during the summer months (January to April).
Flavor & Texture: Lightly sweet with a subtle floral aroma reminiscent of rose water. The texture is distinctively crisp, airy, and very juicy—giving a satisfying "crunch" with every bite.
Primary uses:
Fresh Snacking: Best served chilled and sliced. It is often paired with a pinch of salt, sugar, and chili (Prik Grub Klua) for a classic Thai treat.
Thai Spicy Salads: Adds a sweet crunch to fruit-based "Yum" or "Som Tum" (Papaya Salad) variations.
Decorative Platters: Its beautiful bell shape and vibrant colors (red or green) make it a favorite for fruit carving and elegant displays.
Benefits:
Hydration: With over 90% water content, it’s excellent for keeping the body hydrated.
Weight Management: Very low in calories and fat, making it an ideal snack for those watching their weight.
Digestive Health: High in fiber, which aids in digestion and helps prevent constipation.
Immune Support: Contains Vitamin A and C to support vision and strengthen the immune system.
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